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A member asked:
How to ease random bouts of anxiety?
7 doctors weighed in across 3 answers
Meditation/exercise: Trained aerobic exercisers recover more quickly from random anxiety, as do meditators (see "relaxation response"). These actions work both to prevent random bouts of anxiety and to alleviate them quickly when they occur. In addition, revising any identifiable anxiogenic thoughts provides relief. Avoid thinking in catastrophic ways. Manage smaller pieces of complicated challenges. Be courageous!
Answered 10/25/2018
5k views
Anxiety: Try to focus on perceiving as accurately as possible, ask your close friends for help. If you cannot control your anxiety consult a mental health professional who specializes in treating anxiety. Best.
Answered 5/26/2016
4.7k views
CBT: Cognitive-behavioral therapy can help immensely with learning to manage anxiety. Consult with a psychologist here on HealthTap or in your community to start the process of developing healthy coping strategies.
Answered 4/19/2016
1.4k views
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