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A member asked:
Which sort of things can i do to help me with social anxiety and depression?
A doctor has provided 1 answer
Get professional : Don't isolate -socialize. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get at least 8 hours of sleep per night & eat as healthfully as possible. Daily aerobic physical activity is a big +. Highly recommend the “feeling good book" by dr. David burns. Don't just read it - do it.! try tai chi, yoga, meditation or deep breathing exercises.
Answered 1/6/2015
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