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A member asked:
What to eat for dinner for weight control if i only eat one meal?
A doctor has provided 1 answer
Not a good idea: Not many can lose weight eating just dinner - however good your selection. As your glycogen store gets depleted during the day, your body shifts to burn alternate fuel and process your intake differently. It is best to have the more substantial meal during the day, > 9 hours before your bedtime. Have a light meal at night to avoid going to bed with a full stomach and have snacks during the day.
Answered 8/17/2014
5.7k views
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