Get Virtual Care
For Businesses
About Us
A member asked:
What is a good way to strengthen my ankles?
A doctor has provided 1 answer
Single leg hops: Hopping on one leg in a figure 8 is what i learned to have professional athletes do to allow them to return to sport after injury. Physical therapist all have tricks and specialized techniques as well. Also, try using a balancing ball/pad to work on proprieception with both then one leg. Hope that helps.
Answered 7/19/2013
5k views
Thank
Related Questions
A member asked:
What's a good way to check if my ankle is fractured or just sprained?
3 doctors weighed in across 2 answers
A member asked:
What's a good way to check if my ankle is broken or sprained?
2 doctors weighed in across 2 answers
People also searched for:
What are good exercises to strengthen weak ankles?
What are some good ankle strengthening exercises?
What are some good strengthening exercise for my ankle that i could do at soccer practice ?
What are good exercises do to strengthen previous sports injury (on knee, ankle, calf)?
By strengthening your leg muscles is that good for my knee arthritus?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
