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A member asked:
What are good exercises do to strengthen previous sports injury (on knee, ankle, calf)?
5 doctors weighed in across 2 answers
Resistant Band exerc: A resistance band (often also called theraband or rehab band) is a stretchy length of latex which can be used to provide resistance to most exercises. These have proved to be especially popular following injury.
Answered 11/26/2013
6.3k views
Here are some: Straight leg raises wall squats single leg squat (only 45 degrees) calf raises and calf drops from a step a formal session with a physical therapist could be worth while to get you on your way previous ankle sprains need specific treatment to improve range and proprioception.
Answered 5/18/2014
5.2k views
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