A member asked:

What mix of vitamins and or supplements would be best to maximize my workout and get the most results from it.

7 doctors weighed in across 2 answers

No magic here: Creatine's great for the guy who wants to build mass, and protein powder (maybe 20 grams after a workout, more is probably a waste) is popular as well. I encourage everybody who's not eating a very well-balanced, fruit-and-vegetable-laden diet to use a cheap vitamin-and-mineral daily tablet. Beyond this, i can't recommend anything so much as hard work, good friends and having a great time.

Answered 12/10/2013

5k views

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Dr. Tineke Malus answered

Specializes in Environmental Health

Recovery: Phosphatidyl serine is helpful with muscle recovery after intense workouts.

Answered 11/24/2013

4.7k views

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