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A member asked:
I work nights mornings and days in the same week. havent had a solid eating/sleeping pattern in 4 years, am i damaging my health? im female and 19.
A doctor has provided 1 answer
Our brain/body: Configuration is controlled by the night/.Day cycle known as circadian, meaning "about 24 hours". We are very adaptable if we are healthy and the rhythmic changes will be accepted. If not, then you will experience the symptoms of jet lag either intermittently or all the time.
Answered 7/12/2013
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