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A member asked:
Havent gotten more than 4-5 hrs a night for 3 nights. its dark and cool. im exhausted. should i talk to my pcp. sleep is not solid either im up 60-90m?
2 doctors weighed in across 2 answers
Sleep hygiene: Good sleeping habits are essential for the promotion of a better quality of sleep. Suggestions to improve your sleep include: Maintaining a regular wake-up time, avoiding excessive time in bed, avoiding naps except if working in shifts, avoiding nicotine, caffeine and alcohol, exercising regularly early in the day doing something relaxing before bedtime.
Answered 6/5/2014
4k views
Sleep problem: Be sure to avoid caffeine and also chocolate. Don't drink alcohol to help you sleep. Sleeping pills and tranquilizers are not advisable as you grow dependent on them. Warm milk,a cooked banana, and melatonin have been helpful. Discuss this problem with your physician if insomnia persists or worsens.
Answered 6/5/2014
4k views
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