What exercises should i do for flat belly and toned butt?

Food: You can't target fat. It begins in the kitchen with a nutrition regime. I suggest a trainer for the gym as well.

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab; butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.Exercises to tone your butt >.