A member asked:

What can i do to build definition on my biceps?

A doctor has provided 1 answer

Work them: Do different types of curls and extensions. Eat right. And keep changing up your workout routine. Your muscles get 'used to' the same work out, so it is best to keep changing the exercises that you do. Use heavier weights with less reps. From personal experience, triceps are very tough muscles to bulk up. And they are even tougher to maintain. So keep at it. Good luck.

Answered 12/9/2013

4.8k views

Thank

Related Questions

A member asked:

Which olympic lifts work on biceps?

A doctor has provided 1 answer

A member asked:

How can I makeover biceps for common people?

A doctor has provided 1 answer

A member asked:

Hello...Sir tell me about how to growth biceps?

A doctor has provided 1 answer

A member asked:

What can be done to make my biceps feel harder?

2 doctors weighed in across 2 answers

A member asked:

How can I increase my biceps with simple exercise?

4 doctors weighed in across 2 answers