My anatomical exit is stuck; i am not able to get the turds out! should i see a doctor or i can manage myself?

?constipation?: Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter. If this is not successful or you are impacted, you may need to see a physician.