Could be sleep apnea: Patients who have sleep apnea will often feel tired and not well-rested. They may spend a lot of time sleeping but rarely get into rem sleep. You should discuss this with your doctor.
Answered 9/26/2013
5k views
What is your quality: Of sleep. Use excellent sleep hygiene & if that doesn't improve sxs, you may need to see a sleep medicine specialist. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use >.
Answered 11/26/2014
4.9k views
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