A member asked:

I get a lot of sleep but im still always tired. should i be worried?

4 doctors weighed in across 2 answers

Could be sleep apnea: Patients who have sleep apnea will often feel tired and not well-rested. They may spend a lot of time sleeping but rarely get into rem sleep. You should discuss this with your doctor.

Answered 9/26/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

What is your quality: Of sleep. Use excellent sleep hygiene & if that doesn't improve sxs, you may need to see a sleep medicine specialist. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use >.

Answered 11/26/2014

4.9k views

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