Yes, if...: No nuts under age one . After that, nuts are actually a very good source or nutrients. However, they are also sometimes very allergenic to those who carry that propensity, so if you see any bad reaction such as hives, facial swelling, cough or wheezing, then talk to doc or allergist about being tested for allergy to tree nuts. Tree nuts have great and healthy omega fats and other micronutrients.
Answered 10/22/2016
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