Hi sir .. my weight s less than average weight.. my height 6ft.. current weight 55kg.. kindly suggest me useful tips to gain weight..

Cannot gain weight: Folks who cannot gain weight would benefit from recording their intake. By writing down all you eat and using a simple online reference like www.Caloriecounter.Com, you can calculate your calories consumed. To gain 1 pound you need to add 3500 extra calories in a week. That's 500 a day. The easiest way to do this safely is to add nutritional shakes like ensure plus or boost to what you already eat.