23 with osgood schlatters disease. slight pain with going up stairs and squatting. it is also tender and i cannot bend it for more than 3min. advice?

Sumptom relief: Osgood schlatters disease happens in boys and girls 9to16 years of age is self limited, gets better by the time you are 18 years old.You are 23 years old and you are long passed when tibial epiphysis(growth ends)fuses.But you are in 10% of the cases when the symptoms continue in adult hood. It can cause pain going up the stairs and squatting, and if is disabling pain you can take pain meds/see md.