Im having a hard time sleeping from shock. do you have any advice?

Sleep hygiene: I am sorry if something traumatic has occured. Good sleep hygiene is important. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in.