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A member asked:
I'm really depressed and i don't think i can handle it anymore. where can i get help?
4 doctors weighed in across 2 answers
Depressed: Arrange an appointment with your local mental health professional for evaluation & treatment. You are not alone. Try not to isolate yourself.
Answered 7/7/2013
5k views
For help.....: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing
Answered 11/28/2017
522 views
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