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A member asked:
What can i do to gain 'healthy' weight ?
A doctor has provided 1 answer
Tips to gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.
Answered 9/11/2013
4.9k views
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