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A member asked:
What to do if i have just booked a long weekend away and i have agoraphobia. help!?
A doctor has provided 1 answer
CBT/Relaxation: This trip may be an excellent exercise in lessening your agoraphobia if you are able to approach it with the right tools. Attending even 2-3 sessions of counseling focused on cognitive behavioral therapy and relaxation techniques may be enough to prepare you for coping with the anxiety and getting the most out of your trip. Good luck!
Answered 10/4/2015
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