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A member asked:
Need advice on what is the the best vegetarian food for hardworking men ?
A doctor has provided 1 answer
Variety: Great for cardiovascular health. Several pro athletes also vegetarian or vegan. Best to eat a variety of veggies, fruits, grains, beans, nuts, seeds and avocados. If adding tofu, look for nongmo usually labelled as organic, great source of protein. Congratulations on a healthy choice. Supplement with good multivit and multimin to get b12, zinc and other nutrients needed.
Answered 6/10/2017
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