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A member asked:
I am 148 pound and 4'10. i gained all this weight when i got pregnant with my daughter. i have seen a nutritionist and all but can't get it off help?
7 doctors weighed in across 3 answers
Weight gain: Make an sppointment with your doctor and check out your thyroid function. Pregnancy can sometimes cause derailment of the thyroid.
Answered 7/13/2013
5k views
Simple things: First, get clearance from your doctor. Then, drink plenty of water, eat high fiber, high protein, low calorie foods. Walk, as much as you can, working up to 3 mph and at least a couple of miles every day (or almost every day!). Finally, keep track of your exercise and eating habits- there are lots of apps for the smart phone - my favorite is "my fitness pal" - free and very helpful. I use it.
Answered 12/10/2013
5k views
Exercise: It is difficult to lose weight by dieting alone. Add regular exercise to help.
Answered 9/23/2013
4.9k views
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