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A member asked:
I weigh 120 and im 5'7 how can i gain weight and still eat healthy?
4 doctors weighed in across 2 answers
BMI: At that height and weight your bmi calculates to 18.8, which is within the normal range. You do have room to gain weight and remain normal, though. Eat a diet balanced in the four food groups with increased calories and you will gain weight.
Answered 5/12/2015
6k views
More protein: Have some labs make sure there is no medical condition that can lead to being underweight. You want to aim for around 140-150. You need to increase protein in your diet. Good luck.
Answered 9/16/2015
4.9k views
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