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A member asked:
What are good ways for me to fix my chronic anxiety.?
A doctor has provided 1 answer
Obtain help.: Suggest that you do it with help. There are a number of different avenues available to you. Combining them is likely to lead to more success. Cognitive behavioral therapy with a good psychologist is excellent. Psychotropic medications are sometimes indicated. Deep breathing exercises, progressive muscle relaxation, tai chi, acupuncture, exercise, qi gong & meditation are good approaches.
Answered 10/4/2016
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