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A member asked:
What is the best way to put an end to me waking up agitated early in the morning?
A doctor has provided 1 answer
Treatment: Depression and anxiety are often worst in the morning, and gradually improve through the day. Exercise, meditation, yoga could all be helpful, but you should also think about getting an evaluation by a mental health professional to see if medication or psychotherapy may be of benefit.
Answered 7/5/2013
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