A 43-year-old member asked:
I tore my acl! what exercise should i do?
1 doctor answer • 1 doctor weighed in
Orthopedic Surgery 32 years experience
ACL pre-hab: Before surgery focus on straightening your knee (knee extension) and gaining as much strength and rom as you can. This will aid in your recovery post op. After surgery follow your surgeons protocol under the instruction of a physical therapist.
5k viewsAnswered >2 years ago
Last updated Jul 17, 2013
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