A 43-year-old member asked:
i tore my acl! what exercise should i do?
1 doctor answer
Dr. Mark Galland answered
31 years experience Orthopedic Surgery
ACL pre-hab: Before surgery focus on straightening your knee (knee extension) and gaining as much strength and rom as you can. This will aid in your recovery post op. After surgery follow your surgeons protocol under the instruction of a physical therapist.
Answered on Jul 17, 2013
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