A member asked:

Are there any good ways to prevent onset of tendinitis?

4 doctors weighed in across 2 answers

Prevent tendonitis: If recurrant tendonitis, you may not be letting is heal sufficiently. Need 2-3 weeks of protection/therapy, then add a couple weeks for late healing. Recurrant tendon strain such as foot or knee strain occurs from abnormal anatomy: fallen arches or malalignment of knees, etc. Otherwise be sure to warm up sufficiently before exercise and don't inflict xs stress (heavy weight lifting). Easy does it!

Answered 6/6/2014

5k views

Thank
Dr. Wenjay Sung answered

Specializes in Podiatry

Stretch and ice: Prevention takes planning. Taking antiinflammatory meds may help prior to activity, ice afterwards (even if not painful or swollen), hydration or recovery fuel, massage, stretching, etc. Hope this helps.

Answered 6/30/2013

5k views

Thank

Related Questions

A member asked:

What can be done to prevent tendonitis in your knees?

A doctor has provided 1 answer

A member asked:

How can you prevent tendonitis in the knee?

4 doctors weighed in across 3 answers

A member asked:

Achilles tendonitis came back. What can I do to treat and prevent it?

7 doctors weighed in across 4 answers

A member asked:

What are some techniques to prevent tendonitis caused by computer usage?

3 doctors weighed in across 2 answers