What to if i am extremely stressed outdo you have any advice?

See your PCP: There are so many ways to effectively manage and cope with stress. Regardless of the cause, any strategy you use to deal with stress must focus on both the physical and the psychological aspects of stress. If you need help with this or other personal issues, please contact your PCP for assessment and referral.

To address stress:: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.