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A member asked:
What will i get from sitting all day and i only stand when i need to pee and get some water and food? i pee frequent bcause of the water intake.
2 doctors weighed in across 2 answers
Physically weaker: In general, the less we do(less active) the weaker we will get. This becomes more of a problem as we get older. We do not get stronger by sitting and doing nothing. Weaker will mean increase risks of injury, and slower reovery if we get sick. Also, less actvities means we are burning less calories and consequently obesity if we eat more than what we burn off...
Answered 12/4/2019
6k views
Sedentary : Please ask your doctor for an exercise program that fits your needs or ask him/her for a referral to a trainer at a gym. If you have a physical situation that restricts movement in one part of your body, get a supervised program that exercises the other part, e.g., upper or lower body. Peace and good health.
Answered 12/4/2019
119 views
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