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A member asked:
What is the best way to lose weight around your stomach area i'm doing sqauts and lunges and walking daily drinking water daily and eating right?
A doctor has provided 1 answer
Not just about food: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.
Answered 9/28/2016
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