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A member asked:
What is a good way to strengthen my heart? i am 51 yrs and in good health.
3 doctors weighed in across 2 answers
Exercise: Aerobic exercises such as walking, cycling. Etc. Are the best way to strengthen the heart. To be effective, target heart rate should be between 50-70% of the age appropriate max heart rate. Always consult your physician when starting a new exercise program. The cdc has great guidelines on the web at: www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html.
Answered 12/10/2013
5k views
Lot of ways: First have good balanced diet with fresh fruits & vegetables , regular progressive exercises , control blood pressure, sugar , cholesterol, of course stress free life , additional help having good genes , sorry it is not under your control !
Answered 6/21/2020
5k views
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