A member asked:

What is a really good fruit for heart health?

5 doctors weighed in across 3 answers
Dr. Nassir Azimi answered

Specializes in Interventional Cardiology

Pomegranite: Any fruit rich in antioxidants, vitamins is good for heart health. However, diabetics have to be moderate given potential impact of some sweet fruits on blood sugars.

Answered 5/2/2015

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All fruit: Almost all whole fruit is beneficial for heart/vascular health because of the large amounts of antioxidants. The best whole fruits would be purple, blue, red, yellow, & green. Eat the skins too because that's where the antioxidants are. Avoid most juices because of their sugar. Goji, noni, etc are good. A diet with processed carbohydrates and rancid vegetable oils will undo any benefit from fruits.

Answered 5/23/2015

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Colorful diet: A variety of different colored fruit and vegetables contain different antioxidants and nutrients and should be included in your diet. If you have to pick one i would say pomegranate in the natural form (better than juice).

Answered 2/15/2013

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