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A member asked:
Would it be a problem to run and lift weights?
3 doctors weighed in across 2 answers
Absolutely!: An absolute yes. Improve cardio and strength! but not at the same time! do it!
Answered 6/23/2013
5k views
Thank
That sounds fine.: Combining cardiovascular exercise and weight training is great for overall health and well-being - as long as you're eating well also.
Answered 1/7/2016
1.8k views
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