A member asked:

Would it be a problem to run and lift weights?

3 doctors weighed in across 2 answers
Dr. Thomas Namey answered

Specializes in Rheumatology

Absolutely!: An absolute yes. Improve cardio and strength! but not at the same time! do it!

Answered 6/23/2013

5k views

Thank

That sounds fine.: Combining cardiovascular exercise and weight training is great for overall health and well-being - as long as you're eating well also.

Answered 1/7/2016

1.8k views

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