A member asked:

Can clenching and unclenching or sucking in your stomach help your abdominal muscles at all if you do it a lot while sitting?

A doctor has provided 1 answer
Dr. Robin Rosenberg answered

Specializes in General Surgery

Mimilally: Will not tighten a hernea , will not fix a buldge (diastsis) and doesonly a little for the bellywall. Get a trainer and a gym.

Answered 8/31/2013

4.9k views

Thank

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