What can be done to deal with ptsd?

Find a PTSD expert: There are therapists who specialize in ptsd and there are books and websites that can help you find resources. It is a difficult challenge, but it is also one that can be significantly improved. Until you find good therapy, take care of yourself as well as you can by telling someone you trust what happens so they can help you get thru an episode or prevent triggers. Best wishes!

With support from: Others. Get into treatment. Cognitive processing therapy, virtual reality exposure therapy, emdr, psychoeducations & group therapy can be very beneficial. Medications like ssri may be indicated. Acupuncture is also for effective for ptsd treatment. Ensure that your therapist has expertise in working with ptsd.

Meds & psychotherapy: Get a full psychiatric evaluation to assess for PTSD symptoms, and see if medications are warranted. Next, find a reputable psychotherapist nearby who specializes in PTSD. Generally speaking, meds and psychotherapy together are the best approach.