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A 35-year-old member asked:

i'm 16 yrs and 1 month old and want to lift weight of 5kgs on each hands..tell the advantages and disadvantages? will it affect growth in any manner?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
Keep doing it: It has no real disadvantages and will not affect growth. Strength training is almost always a good thing.

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Last updated Jul 10, 2013

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