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A member asked:
I am insulin resistant and am supposed to reduce my sugar intake. what are good substitutes for sugar?
A doctor has provided 1 answer
Sugar substitutes: Sugar substitutes are artificial. Plant obtained sweeteners which have no caloric value they should have no carbohydrates and zero calorie they all have different taste so try ones on the market and use in place of. Sugar also watch total calories and carbohydrate intake.
Answered 1/8/2015
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