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A member asked:
What should i do to effectively work out my abs?
A doctor has provided 1 answer
Your Abs: To work out abs you can start w crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for.
Answered 8/4/2013
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