A member asked:

Will water with sugar in it help me gain weight?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Not the best idea.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra >.

Answered 9/24/2013

4.9k views

Thank

Related Questions

A member asked:

Please help docs! is putting sugar in plain water ok?

A doctor has provided 1 answer