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My 14 years old son is 5:9 and he does 300 situps and 100 push ups and 6 planks 5 times a week will that stunt his growth?
My brother is 15 years old and me and him trains a lot and he can only do 45 perfect form push-ups and 60 sit-ups and he want to do 80 push-ups and 80 sit-up and hes wondering if he will be able to do more when he get a little older?
Hi , I am 16 years old, weigh about 85 kg (very fat), i strted doin pushups , squad, crunches will this help me?
My nephew is 14 years old and has an interest in bodybuilding. He does not use any form of weights, just push-ups and pull-ups. Is it safe?
I am 55 yrs old and exercise quite a bit past few years when i do i get blue blotches ---pushups-after about 100 i get 10-15 dark blue spots on chest?
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