Pulse rate: The average rating pulse is 60-100 bpm. The max predicted heart rate is 220-age. When conditioning for cardio we try to maintain 75-85% of predicted max heart rate. These calculations come from several studies some of which comes from Air Force pilots. It is possible with excellent conditioning for the resting pulse rate to slow down and age will also cause the heart rate to slow down
Answered 1/1/2016
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