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A member asked:
Which food with carbohydrates are easier to digest for people with fructose intolerance?
A doctor has provided 1 answer
Avoid fruits: Fructose is the main sugar in fruits (which is how they came about the name).Milk products have lactose, and most starchy foods like potatoes have complex carbohydrates.If you just read labels and stay away from fructose and raw fruits, you should be fine.
Answered 6/21/2013
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Related Questions
A member asked:
Heard sugar & simple carbs turn into same thing once digested. why then do i feel sick after eating much sugar, but not after eating much wheat/rice?
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A member asked:
Mid twenties male, Having terrible digestion issues and bloating . Only diet that works is all meat, little vegetables or fasting. SIBO? Carbs causing bloating, anxiety, fatigue. Blood markers all normal. WBC low at 3.00. Please please help or ideas?
2 doctors weighed in across 2 answers
A member asked:
I got diagnosed with lactose & fructose intolerance. I'm sensitive to gluten/grains/nuts. What are some safe foods i can eat until my dietician appt?
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Is it possible that you will develop good intolerances of food you had in gut at time of paralysis of digestion?
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