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A member asked:
I get physically and mentally tired very quickly and it usually lasts all day. what could be the cause of this? any solutions? thank you.
A doctor has provided 1 answer
The most likely...: ....Reason for this is that you are not sleeping like you should. You should get upwards of eight uninterrupted hours of sleep per night, without texting, facebooking, talking on the phone, messaging, watching tv, or listening to music; and the room should be dark and quiet. The next most likely reason is lousy nutrition and inadequate exercise. Eat right, exercise daily.
Answered 6/21/2013
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