On no meds, feeling lightheaded and dizzy when walking up or down stairs or ride an elevator, or see things move. just seem off balance daily? presure

Lightheaded: Depending on how long this has been going on will depend on how aggressive you need to address it or whether a watchful waiting approach is appropriate. The fact that motion/movement seems to set it off indicates that it may be related to the inner ear. However, if it has been lasting more than a day or two you should seek medical attention.