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A member asked:
How can i stop being late?!? i have major depression, adhd, chronic pain & social anxiety.
7 doctors weighed in across 2 answers
Yo need treatment: You need serious dedication for good therapy . Biofeedbsck, cognitive therapy, may be medications . You have to find the right therapist and look for solutions.
Answered 3/3/2014
5.1k views
Structure/schedule: For adhd, social anxiety, and depression set a structure that is more rigid than flexible. Make a schedule for events and task completion that is visual and auditory. Record it on your phone, set alarms etc. Make it more difficult for you to avoid lateness by setting earlier reminders to leave and get ready to leave.
Answered 5/14/2016
4.8k views
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