ChondroitinGlucosami: Chondroitin + glucosamine (both building blocks for cartilage) 2-3 daily for months has the best track record. See gait trial. But, most imported from sea shells, china. I prefer us produced brands; one i know of is sold by nutrasense. Staying active, some nsaids (just pain pills, not effective to slow osteoarthritis), e.g. Naproxen, & staying physically active, with care, also tends to help.
Answered 12/10/2013
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