Pain: Pain is a good guide of the body's healing... It sets a boundary of what is ok and not ok and as healing improves, your body will allow you to do more and more.
Answered 6/26/2014
5.1k views
Ankle Sprain: I may be a severe sprain or pain from soft tissue damage. Try resting it (for 1-2 weeks), icing, compressing wraps or bracing, and elevating your ankle. Ask your parents to get it checked out by a doctor. Hope this was helpful.
Answered 6/21/2013
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