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A member asked:
What can you do to stop feeling dizzy or light-headed from anxiety?
A doctor has provided 1 answer
Slow & calm your: Breathing. Breath in deeply & slowly through your nostrils. Hold in lungs for a five count. Slowly exhale through an open mouth. Focus on your breathing, not your anxiety. Continue until shallow/ rapid breathing corrects. Encourage you to see a psychologist to work on other techniques to reduce severity & frequency of panic attacks/ anxiety.
Answered 8/9/2013
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