how to keep somebody from snoring?

Question

What is the best way to get somebody to stop snoring in bed?

Answer 1

Depends: Most snoring is worse when on the back. Also if you've been drinking. So avoiding alcohol and not sleeping on the back seem to help. Also making sure they can breath through their nose also helps. They may have sleep apnea as well, so seeing a doctor for evaluation of this would be a good idea.

Answer 2

Snoring: If you are overweight, losing weight not only reduces pressure on the airways, the tongue shrinks in size, further opening the airway. Don't sleep on your back ( sew a pocket in a t-shirt and put a tennis ball in it ). See an ENT to make sure that there isn't a problem with deviated septum, tonsils or adenoids. Use breathe rite strips. See a dentist to have a custom sleep device made.

Answer 3

Yes: It's possible that he has nasal congestion at night forcing him to be a mouth breather when he sleeps. This can lead to snoring. The nasal congestion can be due to allergies or a recent cold. Have your husband try otc decongestant nasal sprays and/or breathe right strips for several nights. If this doesn't work or he has pauses in his breathing, you should see an ent.

Answer 4

There may be: If he has recently gained some weight it can explain it. A 10% loss of body weight can reduce snoring by over 50%. If he had a cold recently it may have turned into a mild sinus infection which can block up his nose leading to mouth breathing that can cause or worsen snoring. He can try breathe right strips at night. An ENT physician should be able to examine his airway and give you a good answer.

Answer 5

Recent snoring: If your husband has never snored or snored "lightly" and is now constantly snoring or it has suddenly gotten worse... I would get this checked asap. Sudden onset or recent snoring is not normal. Snoring usually progresses over time. The one exception would be an increase in snoring with allergies/cold/ or sinus infection. If there are otherwise no nasal symptoms... Get this checked by a lcoal ent.

Answer 6

Stop Snoring: Multiple factors contribute to snoring. These can include anatomic issues such as a deviated septum, long or low lying palate, a small jaw, a large tongue, a short, thick neck as well as carrying extra weight in the abdomen. Once sleep apnea is ruled out, things like breathe right strips, weight loss and oral appliances can be tried. Septal deviation and palate issues can be surgically corrected.

Answer 7

Sleep study: See a sleep specialist and discuss a sleep study. Snoring means that you are having a hard time getting air into your lungs. This is often seen with sleep apnea.

Answer 8

Apnea?: If your overweight, losing weight can make a huge difference in your snoring and /or apnea. May need sleep study and CPAP to be able to rest in order to be able to lose weight

Answer 9

Depends on the cause: If you have primary snoring only, without sleep apnea (sa), try simple things like weight loss, sleep on your side, avoid sedatives and alcohol prior to bedtime, etc. But if you are a robust snorer, see your md for a sleep study to determine if you have sa. This is a more serious problem than just making noise, and needs treatment from your md and possibly your dentist.

Answer 10

Snoring-red flag: Snoring, the noise that emanates from the soft tissues of the oropharyngeal walls during inspiration. Although snoring seems physically harmless, it can be a “red flag” for a much more serious and sometimes fatal condition called obstructive sleep apnea (osa). The oral appliance therapy is the answer in many cases. Rec, see orofacial pain and sleep medicine specialist.

Answer 11

No short answer: Snoring can be a sign of sleep apnea...It needs to be evaluated and treated...If it is that much of a problem, you should see your family doc for a check-up and possible referral for a sleep study at a sleep disorder clinic..Also, try to avoid sleeping on your back..

Answer 12

A couple things: If you are just snoring, you can try a few simple things....Sleep on your side (they make t-shirts with tennis-balls in the back to help keep you on your side), avoid alcohol and sedative close to bedtime, and lose weight. If you are a heavy snorer, talk to your md about getting a sleep study to check for sleep apnea. This is a more serious problem that needs treatment.

Answer 13

CPAP,Sleep Appliance: A CPAP is the gold standard to treat sleep apnea. For mild to moderate apneas an appliance can be made that will move your jaw forward to allow more air in when you sleep.

Answer 14

Several things: If you are just a primary snorer, you can try simple things, like sleeping on your back (they sell t-shirts with tennis balls on the back), avoid alcohol and sedatives, and lose weight. If you are a robust snorer, you may have a conditon called sleep apnea which can be quite serious. See your md for a sleep study to determine this, and to discuss options.

Answer 15

Sleep on your side: If you are a mild snorer, sleeping on your side may be all you need to do. A bumper belt can help. If your snoring is more vigorous, you may have sleep apnea. You need to see your doctor who can order a sleep study. If you have sleep apnea options usually include a cpap, surgery or a special dental appliance. A dental appliance should only be provided by a dentist trained in dental sleep medicine.

Answer 16

Avoid sedituves: Avoid alcohol and other sedatives. Avoid smoking. Lose weight. Avoid sleeping on your back. If these don't work, then you need to see a sleep physician who will decide if you need a sleep study. The medical solutions include cpap, surgery and an oral appliance.

Answer 17

Many options.: Snoring can be a sign of sleep apnea. May want to have a sleep study performed. Your family md can order a sleep study and one can be performed at a sleep center. Consult and ENT and an oral surgeon afterwards for surgical options, CPAP and an oral appliance.

Answer 18

CPAP alternatives: I agree that a sleep study is in order. Often, if there is no diagnosis of sleep apnea, an oral mouthpiece may suffice in helping the snoring problem diminish or go away. Your md/do should be consulted first.

Answer 19

Lose weight: Losing weight, sleeping on your side, and treating nasal allergies all may help. If snoring continues you may need a sleep study, especially if you wake up exhausted every day or feel sleepy in the afternoon.

Answer 20

Consultation : A few things you can do here. You can see a physician or dentist trained in evaluating for sleep disorders. 80% of people who snore may have obstructive sleep apnea. It could also be related to other structures, such as tonsils, adenoids, creating obstructions in your airway. I would recommend seeking a consultation first, then seeing if you need a sleep study to rule out sleep apnea.

Answer 21

Oral appliance: See a dentist trained in sleep medicine. He or she can create an oral appliance that can control snoring. You might also have sleep apnea? This needs to be evaluated by a trained individual, but significant help is available to you.

Answer 22

STOP SNORING: Snoring may be a symptom for a larger problem called obstructive sleep apnea which can be deadly. I'm not trying to scare you but you should see your internist and have him rx a sleep study to rule out any breathing disorder. If you have a mild to moderate problem, sleep appliances are available that work wonders.

Answer 23

Snoring: Weight loss, avoiding sleeping on your back ( sew a pocket onto the back of a t-shirt and stick a tennis ball in it), breath rite strips, decongestants. See an ENT to evaluate tonsils, adenoids and sinus.

Answer 24

Depends on the cause: Snoring is a significant problem for many people, & often goes undiagnosed or gets passed off as an irritation. A great place to start is an examination by an ear, nose, & throat doctor and a sleep study. Sleep apnea, a serious and potentially life threatening condition, should be ruled out or diagnosed through a sleep a study. Based on findings, options will be presented. Good luck.

Answer 25

Snoring: Several possibilities: some people only snore if they sleep on their back, so try avoiding that. Losing weight. See an ear nose & throat specialist to evaluate your tonsils, adenoids and sinus wear a custom made dental device that holds your jaw forward while you sleep thereby increasing the airway.

Answer 26

I would recommend: Evaluation by your physician or an ear/nose/throat specialist to determine the cause of your snoring. Sometimes it can be alleviated - other times not.

Answer 27

Treating snoring: Several options snoring is often worse if you sleep on your back, so avoid that position ( sew a pocket on the back of a t-shirt and put a tennis ball in it) lose weight see an ENT to evaluate tonsils, adenoids, deviated septum use nasal rinses and breath right strips to open nasal passages if you have allergies, take your medication.

Answer 28

See a sleep doctor: The frequent, loud snoring could be a sign of sleep apnea disorder that affects your breathing and oxygen level. If left untreated, sleep apnea can result in a number of a serious health problems.

Answer 29

Find the cause first: Many factors can lead to snoring: the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. If you wake up with unrefreshed sleep or doze off during the daytime, you may be at risk for obstructive sleep apnea. See your PCP for further evaluation of the snoring. http://www.nlm.nih.gov/medlineplus/ency/article/003207.htm

Answer 30

Agree w Dr Patel: The reason for the snoring needs to be determined before a fix can be identified. Sometimes a sleep study is needed for this reason.

Answer 31

Snoring: Tough call! I would start with a consult to either a pulmonary or an ear nose and throat doctor

Answer 32

Snoring: The reason for the snoring needs to be determined before a fix can be identified. Sometimes a sleep study is needed for this reason.

Answer 33

Snoring: As sleep medicine specialist, snoring has many possibilities, etiologies, and could herald the "serious sleep apnea". Kindly speak to your doctor.

Answer 34

Snoring: Usually snoring is associated with weight and or allergies especially allergic rhinitis. Some things to try to relieve symptoms are water close to bed time and nasal SALINE. I use snore away spray at times and it can help. So does nasal strips

Answer 35

See sleep DDS: A dentist who specializes in sleep apnea and snoring prevention can provide you with a device worn at night that will stop your snoring and perhaps give you a more restful night's sleep.

Answer 36

See below: Sleep apnea must have a medical diagnosis, and one modality of treatment can be an oral appliance with an MD clearance. The oral appliance may be fabricated by your DDS, medicare covers a certain type of oral appliance.

Answer 37

Snoring: Before you can talk about treatment options, you need to find out why you snore and if there is sleep apnea as well. You need a full physical exam, especially head and neck anatomy, your BMI, sleep study etc. Then a treatment can be planned to target your needs.

Answer 38

Agree w Dr. Ishoo: The reason for the snoring needs to be determined before a fix can be identified. Sometimes a sleep study is needed for this reason.

Answer 39

Get sleep study: Find out if you suffer from obstructive sleep apnea or not. Treatment may hinge in that balance first.

Answer 40

OSA EVALUATION : OSA can be suggested by history and physical. Excess snoring/daytime sleepiness/apneic episodes/ aM headaches. And the Exam obesity/small oral airway/collar size>18. The definitive test is a PSG with split night/CPAP titration. I would request copy of sleep study and get a second opinion if you are not satisfied with the options. You are young CPAP can be difficult to tolerate. ENT FOR UPP EVAL.

Answer 41

Snoring: The best way to answer this is getting a sleeping test, which can evaluate the problem. Losing weight can be a cure.

Answer 42

Narrowed airway: Snoring happens as muscles relax during sleep and air flows through a floppier smaller airway . If snoring is chronic it may be a sign of sleep apnea (osa) that is associated with daytime sleepiness cardiovascular disease , diabetes and headaches for example.

Answer 43

Perchance to snore: Many have innocent snoring when they are extremely tired or have drank a great deal. If it occurs while on one's back, changing position works. Although less frequent, the snoring can be nasal. Humidification, decongestants, nasal strips, or nasal septal repair can assist. If not, a nocturnal oximetry that measures oxygen levels throughout the night can signal need for a full sleep lab evaluation.

Answer 44

Throat vibration: Snoring is the vibration of soft tissue in the throat. The possible disease is obstructive sleep apnea. Obesity with thick neck circumference is most common, though recessed or lax mandible or tonsils can cause. Can be nasal due to adenoids or deviated septum. Diag osa with sleep study. Osa can lead to poor sleep, pulmonary HTN and heart failure if untreated with CPAP or surgery.

Answer 45

4 main reasons: There are 4 predisposing factors for snoring: 1) being human 2) being male 3) overweight 4) nasal congestion apparently, there is nothing to be done about 1 and 2, so you need to concentrate on 3 and 4. You also need to consider the possibility that you are not dealing with simple snoring but snoring as a symptom of sleep apnea. Overall, snoring is not a laughing matter. I would take it seriously.

Answer 46

Stop Snoring: The only way to relieve snoring is to relieve the blockage of the airways. The best single way to relieve snoring is to lose weight. Increasing weight worsens stuffy nose, enlarges the tongue, and increases the circumference of the neck. If your husband's snoring disrupts his sleep, he should have a sleep study to make sure he does not have sleep apnea. http://www.twinlakesent.com/snoring.html.

Answer 47

Sleep study: If you go and purchase an anti-snoring device otc or on the web, you may be jeopardizing your health. These products may seem to work, but the mouthpieces are non- adjustible and the other products may mask a more alarming form of sleep apnea. You should consider seeing your doctor for a sleep study and then get options- cpap, custom made oral appliance, surgery, lifestyle changes, etc.

Answer 48

Nasal congestion: Nasal congestion is the usual culprit: it forces you into mouth breathing and snoring. A primary care physician can usually help you take good care of your nose.

Answer 49

Snoring- sleep apnea: Do you gain weight in the winter? Is your nose more congested in the winter? Heavy snoring can be a symptom of sleep apnea. Other symptoms include daytime sleepiness, episodes of stopping breathing in sleep and high blood pressure. It can be a dangerous condition. If you snore and are sleepy, have high blood pressure, or have been noticed to stop breathing in sleep, see a sleep medicine specialist.

Answer 50

Dry Nose?: In the winter time, people tend to suffer from nasal dryness. When the nose is excessively dry, the function can be impaired. This can cause congestion which can lead to changes in airflow that can contribute to the snoring. One can try ayr gel (otc saline gel) applied 2-3 times daily (before sleep). It is safe and it might make a big difference.

how to keep somebody from snoring?

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