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A 22-year-old female asked:

Is there a supplement that i can take to get rid of extreme fatigue and sleepiness, and to give me energy? i don't eat meat and exercise regularly.

1 doctor answer1 doctor weighed in
Dr. Krishna Kumar
Psychiatry 55 years experience
Major Depression: I understand your distress. I commend you for eating healthy and exercising regularly. “extreme fatigue and sleepiness” are symptoms of Depression. Rather than supplements, have Balanced Diet: Milk, yogurt, Brown Rice, quinoa, millet, barley, buckwheat, Oatmeal. Vegetables- Fruits - Beans and lentils, soy foods, nuts, Fish twice a week See Psychiatrist for Diagnosis, Therapy and Medication.

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Last updated Oct 10, 2017

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