A 22-year-old female asked:
Is there a supplement that i can take to get rid of extreme fatigue and sleepiness, and to give me energy? i don't eat meat and exercise regularly.
1 doctor answer • 1 doctor weighed in
Psychiatry 55 years experience
Major Depression: I understand your distress.
I commend you for eating healthy and exercising regularly.
“extreme fatigue and sleepiness” are symptoms of Depression.
Rather than supplements, have Balanced Diet:
Milk, yogurt, Brown Rice, quinoa, millet, barley, buckwheat, Oatmeal.
Vegetables- Fruits - Beans and lentils, soy foods, nuts,
Fish twice a week
See Psychiatrist for Diagnosis, Therapy and Medication.
1.4k viewsAnswered >2 years ago
Last updated Oct 10, 2017
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