A member asked:

Is there a supplement that i can take to get rid of extreme fatigue and sleepiness, and to give me energy? i don't eat meat and exercise regularly.

A doctor has provided 1 answer
Dr. Krishna Kumar answered

Specializes in Psychiatry

Major Depression: I understand your distress. I commend you for eating healthy and exercising regularly. “extreme fatigue and sleepiness” are symptoms of Depression. Rather than supplements, have Balanced Diet: Milk, yogurt, Brown Rice, quinoa, millet, barley, buckwheat, Oatmeal. Vegetables- Fruits - Beans and lentils, soy foods, nuts, Fish twice a week See Psychiatrist for Diagnosis, Therapy and Medication.

Answered 10/10/2017

1.4k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more