A member asked:

Is there a supplement that i can take to get rid of extreme fatigue and sleepiness, and to give me energy? i don't eat meat and exercise regularly.

A doctor has provided 1 answer
Dr. Krishna Kumar answered

Specializes in Psychiatry

Major Depression: I understand your distress. I commend you for eating healthy and exercising regularly. “extreme fatigue and sleepiness” are symptoms of Depression. Rather than supplements, have Balanced Diet: Milk, yogurt, Brown Rice, quinoa, millet, barley, buckwheat, Oatmeal. Vegetables- Fruits - Beans and lentils, soy foods, nuts, Fish twice a week See Psychiatrist for Diagnosis, Therapy and Medication.

Answered 10/10/2017

1.4k views

Thank

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