A member asked:

My neck and shoulders have been feeling stiff for a long time. my mother said that it could be caused by my pillows. what can i do to stop the pain?

A doctor has provided 1 answer
Dr. Andrew Germanovich answered

Specializes in Pain Management

IPhone not pillows: It probably has much less to do with your pillows and more to do with you hunching over your phone, computer or books. Find exercises that strengthen your trapezius and stretch your pectoral muscles.

Answered 6/16/2013

5.1k views

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A member asked:

I'm having stiff neck and shoulder muscles. How can I ease the stiffness?

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